Lauren co-founded Inner Dimension TV, an online streaming service for yoga, meditation and personal development. She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 , co-authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi. She has been featured by and written about yoga and mindfulness for Yoga Journal, Glamour, In Style, LA YOGA Ayurveda and Health, and Martha Stewart. She is on the faculty at 1440 Multiversity and was featured on the cover of Yoga Journal. She was also named a Yoga Journal Influencer, as one of the top 15 teachers to study with.
Lauren travels internationally for workshops and festivals teaching signature Holistic Yoga Flow masterclasses which incorporate safe, sound, creative sequencing, yoga philosophy, story telling, subtle anatomy, meditation and pranayama.
Featured In…
Programs
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The Complete Practice:
The Program
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Yoga Detox 30:
Become free of negative habits
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Initiating the Mother
40-Week Prenatal Yoga Program
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Yoga 30 for 30:
Maximize your practice efficiently & effectively
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Journey to Yoga
The 10 Day Program
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200-Hour Teacher Training
Get Certified Online
My Book
Holistic Yoga Flow: The Path of Practice takes you on an in-depth journey through the philosophy and practice of yoga. This book artfully explores the history, the postures and the business of yoga – and much more.It is for students and aspiring teachers who are passionate about deepening their practice. Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga using a distinctly modern approach. Featuring stunning photography and clear, accessible language, the book is divided into sections covering the history and philosophy of yoga, the physical practice and teaching Holistic Yoga Flow.
