Teacher Trainings

Learn Lauren’s signature style of Holistic Yoga Flow with Inner Dimension Academy.


Get certified online at your own pace.


Experience advanced, in-depth education with pre-recorded content so you can start anytime and move through your training at your leisure.

Holistic Yoga Flow Teacher Training (Part 1: 30hrs)

5 Master Classes + 16 Lectures
Part 1 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 30 hours’ worth of training and includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar and access to our exclusive private HYF Community Group.

Holistic Yoga Flow Teacher Training (Part 2: 170hrs)

50+ Lectures, 90+ Pose Tutorials and 14 Masterclasses
Part 2 of the online 200 hour Holistic Yoga Flow Teacher Training constitutes 170 hours’ worth of training and focuses on masterclasses, pose tutorials,learning to teach a full class, anatomy workshops, and much more. It also includes the digital book “Holistic Yoga Flow: The Path of Practice” and access to our exclusive private HYF Community Group.

Advanced Sequencing Training (50hrs)

Deepen your practice and teaching skills with this 50 hour advanced sequencing training. Move at your own pace through 35 lectures, 12 masterclasses and more. The Advanced Sequencing Training constitutes 50 hours worth of training and includes access to our exclusive private HYF Community Group.

Online Yin + Restorative Yoga Training

Over the course of this 50hr training you will deepen your understanding and practice of Yin & Restorative yoga. This comprehensive training includes extensive lectures, yin & restorative practices, and assignments to help you absorb this knowledge in a deep and lasting way.

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