with Lauren Eckstrom and Travis Eliot

Our 200 hour training has been cancelled for 2020 due to Covid-19. Please stay tuned for new dates in 2021 as well as our online version of the 200 hour training which will be available in the coming year. To stay up to date, please sign up for my newsletter. We greatly look forward to sharing our life-changing training with you in the coming year, either in-person or virtually!

200 Hour Yoga Alliance Certified


  • How to teach a safe, smart power yoga class
  • The art of vinyasa yoga sequencing
  • Asana/Bandas/Pranayama
  • Alignment & Anatomy
  • Yoga Philosophy
  • Study of the sacred teachings/texts: Yoga Sutras of Patanjali
  • Krishnamacharya’s Vinyasa Krama
  • Hands on Adjustments
  • How to develop and structure your own personal practice
  • Mantra and Meditation Kirtan and Bhakti Yoga
  • Ethics of Teaching Business of Yoga Teaching

To secure your spot email Lauren@laureneckstrom.com

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