300hr Advanced Teacher Training

300 Hour Holistic Yoga Flow Advanced Teacher Training 

The 300hr Holistic Yoga Flow Advanced Teacher Training is for yoga teachers who are interested in deepening their practice and expanding their knowledge of the principles and philosophy of yoga.

We believe in supporting teachers on the road to deepening their personal practice while providing support, knowledge and training so that you are empowered to create classes which provide students with an experience that transcends the mat and uplifts their life and our global community.

The advanced training is broken down into modules that focus on the fundamentals of teaching a safe, sound class, Holistic Yoga Flow sequencing, Yin & Restorative Yoga, Meditation & Pranayama, Ayurveda, Mantra, Yantra, and Mudra, and more. But most importantly our advanced teacher training guides you toward a deeper understanding of the philosophy of yoga to craft not only inspiring classes but a life of purpose and clarity.


What are the requirements to enroll in the 300 hour Holistic Yoga Flow Advanced Teacher Training?
Some modules can be taken without having a 200hr certification. Other modules, such as Advanced Sequencing and the Mentorship, require that you already have a 200hr certification. If you are interested in applying to any of the modules, please email lauren@laureneckstrom.com to learn more.

What is length of the 300 hour Holistic Yoga Flow Advanced Teacher Training?
The 300 hour Advanced Teacher Training certification is broken down into modules so that you can personalize your continuing education. Sometimes the modules will be taught back-to-back for an immersive experience. Please scroll to the bottom of this page to see a list of upcoming advanced teacher training modules

Where will the 300 hour Holistic Yoga Flow Advanced Teacher Training take place?
To learn more about upcoming advanced training module dates and locations, please scroll to the bottom of this page to see a list of upcoming advanced teacher training modules

Can the modules be taken in any order?
Yes, the modules can be taken in any order except for Get Clear and the Mentorship, both of which are the final two aspects to your advanced training if you choose to complete the entire 300hr Holistic Yoga Flow Advanced Teacher Training.

Do I have to take all of the modules?
If you want to complete your 300 hour training with Holistic Yoga Flow, yes, you need to complete all of the modules. If you are simply interested in continuing your education and focusing on specific areas and are not looking to complete your full advanced teacher training, you can take the modules that fit your specific interests for continuing education.

What does the 300 hour training cost?
The cost of the advanced teacher training is broken down by module. Price and payment information can be found below.


Advanced Sequencing Training

Join Travis Eliot & Lauren Eckstrom to expand your class sequencing skills. This immersion will focus on the fundamentals of creating a Holistic Yoga Flow class in which you learn how to craft dynamic classes that build toward a peak pose, revolve around specific movement principles, and expand upon yoga philosophy and subtle anatomy themes. Learn to teach with the clarity and inspiration that makes Holistic Yoga Flow a beloved practice of students around the world.

Pranayama and Meditation Level 1 Training 

Join Travis Eliot & Lauren Eckstrom for a foundational training in the basics of Mindfulness Meditation and Pranayama. In this module you will learn the science and benefits of both meditation and pranayama as well as the techniques necessary to guide students safely and effectively through these practices. With the proliferation of meditation and breath work, mindfulness and pranayama education are a must for every teacher.

Pranayama and Meditation Level 2 Training 

In this training you will explore deeper into the practice of Mindfulness Meditation and Pranayama. Travis and Lauren will share special dharma talks along with deeper practices in breath work and meditation. This module will also include some gentle yoga practices, the latest science research, basic neuroscience, journaling, group learning and practice teaching.

Get Clear Training 

Join Travis Eliot & Lauren Eckstrom and Get Clear! This module is our personal version of holistic health coaching in which you will learn to apply Yoga Philosophy to discovering your passion and purpose while getting clear with your dharmic path. Get Clear goes far beyond the Yoga Sutras to help give you applicable ways to implement yoga philosophy to create a life and path you love for yourself and your students.

Ayurveda Training

Ayurveda is “the science of life” dating back over 5,000 years. This powerful modality views the human being as an interplay of mind, body and spirit. Its purpose is to heal and maintain quality and longevity of life. Join Travis Eliot for an in depth immersion into ayurveda. This immersion will be a mixture of ayurvedic themed yoga practices, lecture/presentation, discussion and workshopping covering the History of Ayurveda, Fundamentals, Nutrition Herbs, Diagnosis, Treaments, Marmas/Essentail Oils, Yoga Poses and their Doshic effects, Ayurveda Psychology and Vastu.

Mantra, Yantra, Mudra 

Join Travis Eliot for a magical exploration into mantra, yantra, and mudra. Come prepared to chant and learn about these mystical aspects of yoga then leave empowered to add these themes into your personal practice or public classes.

Yin and Restorative Training
Yin yoga is the holding of floor poses as a way to improve flexibility, activate healthy connective tissues, and to balance the nervous system. Restorative Yoga is a passive practice meant to activate the body’s relaxation response and healing abilities by offering an environment of ease and effortlessness. In this training you’ll learn the history of yin and restorative yoga, the science of yin and restorative yoga, the energetic benefits of yin and restorative yoga, and an exploration of the most common yin and restorative poses along with their cues and applications.
Mentorship Module

Once you’ve completed all of the modules, you will enter into the Mentorship phase of your Advanced Teacher Training. During this module you’ll work with Travis and Lauren to help create class sequences, flush out your business plan, write inspiring content, design and execute a service project and further deepen your teaching path. This module will be completed online.

Training Details: 

Due to the Covid-19 pandemic, our in-person advanced teacher training has been postponed. Please stay tuned for revised dates in 2021. We also hope to bring you these modules virtually over the coming year to help you advance your studies from anywhere in the world. To stay up-to-date with the latest details, please sign up for my newsletter. We greatly look forward to sharing this transformational journey with you either in-person or virtually in the coming year!



Stay in touch, learn about upcoming events & receive special offers.