It’s summer and we are officially halfway through 2019. I recently returned…
What does it mean to "BE PRESENT?" WHY is it important to…
On February 7, 2019, at 11 weeks pregnant, my husband and I…
Boundaries are an important act of self care and self respect. When…
“The most basic and powerful way to connect to another person is…
“Gratitude makes sense of your past, brings peace for today, and creates…
“Your whole life is a curriculum of love.” ~ Jack Kornfield If…
“Freedom is being without anxiety about imperfection.” ~ Zen Master Seng-Tsan Creativity,…
“Integrity is choosing courage over comfort: choosing what is right over what…
