Lauren Eckstrom is the co-founder and co-CEO of Inner Dimension. In addition to being an E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor, she has trained extensively in somatic trauma therapy, relational mindfulness, Buddhist contemplative psychotherapy, mindfulness of race, holistic health coaching, and somatic experiencing. She has guided some of the world’s most well-known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.

Lauren is the creator of holistic yoga programs such as, “The Power to Live,” “The Complete Practice,” “Journey to Yoga,” and “Initiating the Mother: A 40-week Prenatal Yoga Program.” She co-created hugely popular yoga programs such as “Yoga 30 for 30,” “Yoga 45 for 45,” and “Yoga Detox 30” and co-authored “Holistic Yoga Flow: The Path of Practice.” She was the associate producer of the award-winning yoga DVD series, “The Ultimate Yogi.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine. She has been featured on the cover of Yoga Journal and was also named a Yoga Journal Influencer, as one of the top 15 teachers to study with.