Tag: mindfulness

Moving Through Loss

Moving Through Loss

On February 7, 2019, at 11 weeks pregnant, my husband and I…

Boundaries (Video Talk)

Boundaries (Video Talk)

Boundaries are an important act of self care and self respect. When…

The Core Value of Gratitude

The Core Value of Gratitude

“Gratitude makes sense of your past, brings peace for today, and creates…

The Core Value of Compassion

The Core Value of Compassion

“Your whole life is a curriculum of love.” ~ Jack Kornfield If…

The Core Value of Creativity

The Core Value of Creativity

“Freedom is being without anxiety about imperfection.” ~ Zen Master Seng-Tsan Creativity,…

The Core Value of Integrity

The Core Value of Integrity

“Integrity is choosing courage over comfort: choosing what is right over what…

The Core Value of Self Care

The Core Value of Self Care

“There is very little right/wrong or good/bad in this world.  There is,…

The Core Value of Intention

The Core Value of Intention

“You become mature when you become  the authority in your own life.” …

Values Igniting Possibility: Transform Limiting Beliefs & Awaken Your Truth

Values Igniting Possibility: Transform Limiting Beliefs & Awaken Your Truth

Introduction  We live in a world of chaos and confusion, pain and…

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