Holistic Yoga Flow Online Education | taught by Lauren Eckstrom
Join Lauren for a 7 day online Restorative Yoga Immersion. This week-long journey is perfect for teachers looking to expand their knowledge of yoga or students looking for a practice that is nourishing and healing. This online immersion can be completed from the comfort of your home and at your own pace. Receive 7 hour-long thematic restorative yoga classes, 7 lectures to accompany each day, a 60+ page digital training manual plus bonus material. Learn the benefits of restorative yoga, proper alignment and propping, the effects of yoga on the nervous system and subtle body, the history of restorative yoga and more. To join, click “learn more” below!