February 15th – 17th
This ‘Holistic Yoga Flow’ weekend workshop is for yoga teachers and students who are interested in deepening their practice and expanding their knowledge of the principles and philosophy on the full scope of yoga.
Holistic Yoga Flow has evolved from working with thousands of students in classes, workshops, teacher trainings and retreats all over the world. Holistic Yoga Flow strengthens and invigorates the body through power vinyasa, yin and restorative yoga. HYF also goes beyond the physical addressing the enegetic body, mind, heart and spirt through pranayama, meditation, and much more.
The teachings of HYF are incredibly potent and life-changing! We look forward to sharing a weekend of practice, exploration, and awakening with you!!!
Flow and Let Go
After a warm welcome Travis and Lauren will introduce their signature Holistic Yoga Flow practice that compromises thematic power yoga, pranayama, and meditation. Be prepared to breathe and sweat your way through a well-rounded power vinyasa practice that will clear obstacles and align you with the power of intention!
Moving into Stillness
Stillness is the heart and soul of all yoga. Travis and Lauren will guide you through a blissful yin and restorative practice. Moving into the stillness and the silence of meditation you will transcend form into the formless, time into the timeless, the finite into the INFINITE.
Living the Good Life
Make sure you eat your Wheaties for this practice! Travis and Lauren will move you through what some say is “the most epic power yoga flow of your life!” This class will also cover Travis and Lauren’s philosophy on inspired daily living off the mat.