Pranayama & Meditation Immersion (30 hours)

Join Lauren Eckstrom & Travis Eliot for this special 30 hour immersion in Hollowel, Maine at Panacea Yoga Studio. This module focuses on two of the most important elements in all of yoga. We will explore the history, science, and philosophy of Pranayama & Meditation. Most importantly there will be multiple practices to take you deep into these amazing and transformative modalities. This immersion is open to current yoga instructors and students looking for self enrichment. This module also includes Gentle, Restorative and Yin Yoga practices twice daily to compliment the Pranayama and Meditation. To learn more & to register please visit


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