Join Lauren Eckstrom & Travis Eliot at Sagrada Wellness in beautiful San Luis Obispo, CA for a 4-night, 5-day immersive Yin & Restorative Yoga training. This all inclusive training is perfect for yoga teachers looking to deepen their understanding of these gentle practices as well as passionate students. Yin yoga is the holding of floor poses as a way to improve flexibility, activate healthy connective tissues, & balance the nervous system. Restorative Yoga is a passive practice meant to activate the body’s relaxation response and healing abilities by offering an environment of ease and effortlessness. In this training you’ll learn the history of Yin & Restorative yoga, the science, the energetic benefits, and an exploration of the most common poses along with their cues and applications. You will walk away from this 5-day training renewed, rejuvenated, & ready to share these healing practices.
This event is limited to a maximum of 14 students. We recommend registering as soon as possible as this training will sellout quickly.
Arrive February 19th at 3pm
Depart February 23rd at 12pm
To reach Sagrada Wellness, it is a 3.5 hour drive from Los Angeles or San Francisco. To learn more please visit the Sagrada Wellness FAQ page by clicking here.
Sample Daily Schedule
7am – 9am Morning Practice
9am – 10am Breakfast
10am – 1pm Morning Practicum
1pm – 3pm Lunch & Break
3pm – 6pm Evening Practicum
** Schedule subject to change **
Accommodations & Pricing (per person)
Shared Twin Room (located in the Yoga Studio Loft) $1,500
Communal Dormitory $1,800
Private Queen Bed Room $2,200 (private), $1,900 (double)
Price includes: accommodations, teacher training, daily vegetarian meals (breakfast, lunch, dinner), snacks, & access to the beautiful property including their hot tub, saltwater swimming pool, and hiking trails.
Price does NOT include: transportation to and from Sagrada Wellness or gratuity for the kitchen staff.
To reserve your space, a $500 non-refundable deposit is due. The final payment will be due 60 days prior to the start of the training. To reserve your space, email Lauren@LaurenEckstrom.com.
This training is limited to a maximum of 14 students and will sell out quickly. If you are interested, please register as soon as possible.