Nourish: A Gentle Yoga & Meditation Daylong Retreat


This immersive, nourishing day will be focused on the practices of self-compassion as a pathway for healing, acceptance and gratitude for self-care.

To register please visit here

The day will include a combination of gentle yoga practices accessible to all levels of practitioner, informative talks on the practice of self-compassion and gratitude, the science and benefits supporting both self-compassion and gratitude, meditation, soothing essential oils, and group discussion.

Please bring a journal and wear comfortable clothing. Last year’s retreat SOLD OUT and capacity is limited. Please reserve in advance if interested!

UNPLUG STUDENTS WILL RECEIVE 20% OFF OF ROOMS & SPA SERVICES this weekend using code: Unplug. To book, call the spa at (858) 759-6490 and mention Unplug.

Location: Rancho Valencia
Cost: $225

To register please visit here

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