The day will include a combination of gentle yoga practices accessible to all levels of practitioner, informative talks on the practice of self-compassion and gratitude, the science and benefits supporting both self-compassion and gratitude, meditation, soothing essential oils, and group discussion.
Please bring a journal and wear comfortable clothing. Last year’s retreat SOLD OUT and capacity is limited. Please reserve in advance if interested!
UNPLUG STUDENTS WILL RECEIVE 20% OFF OF ROOMS & SPA SERVICES this weekend using code: Unplug. To book, call the spa at (858) 759-6490 and mention Unplug.
Location: Rancho Valencia