A Holistic Yoga Flow Retreat with Lauren & Travis
– January 11 – 13, 2019 –
True potential lives within the inner dimensions of the mind and heart. There is no better way to kick off 2019 than by diving deep within and getting clear so you can move forward into a new year of health and possibility.
Join kirtan musician and yoga teacher Travis Eliot, E-RYT 500, and yoga instructor and meditation teacher Lauren Eckstrom, E-RYT 500, and experience their celebrated style of Holistic Yoga Flow that encompasses thematic power yoga, awakening meditations, contemplative journaling, and soulful live music.
In this weekend retreat, you will learn:
– Four specially crafted practices—all physically invigorating and soulfully deep
– Asanas specific to your unique constitution
– The ancient teachings of yoga through an exciting, modern lens
– A dynamic and multifaceted approach to deepening your practice that includes music and writing.
– No two bodies, souls, or years are the same. Leave with practices to bring out the very best in you and in the year ahead.
800 Bethany Drive
Scotts Valley, CA 95066