Holistic Yoga Flow Retreat: A Life of Meaning

Art of Living Retreat Center

Boone, North Carolina

September 4th – 7th, 2020

Join Travis Eliot and Lauren Eckstrom, two of LA’s most accomplished and influential yoga teachers, in this powerful, physically invigorating, and profoundly deep Labor Day weekend retreat. Prepare to experience the life-changing practice of Holistic Yoga Flow—developed from their work with thousands of students in classes, retreats, and teacher trainings all over the world. Holistic Yoga Flow strengthens and invigorates the body through power vinyasa, yin, and restorative yoga, going beyond the physical to address the energetic body, mind, heart, and spirit.

This in-depth journey through the philosophy and practice of yoga includes guidance on how to implement this into your daily life. You’ll experience

  • A deep yoga practice that addresses alignment and the four pillars of fitness—strength, flexibility, balance, and stamina, thematic power yoga for an enlivened body
  • Awakening meditations for a calm mind
  • Contemplative journaling to manifest health and happiness
  • Soulful live music for an open heart

Throughout the weekend, Travis and Lauren offer thematic masterclasses where every moment is infused with purpose and meaning.

True potential is found within the inner dimension of the mind and heart. There is no better way to deepen your practice than a weekend of diving deep within, getting clear, and moving forward with health, wisdom, and joy!

Items to Bring: Clothing comfortable for movement and a journal.

For everyone in good physical condition, including yoga students and teachers.

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