Do you regard challenge as an opportunity for transformation and growth? Are you passionate about deepening your yoga practice? Turn your world right-side up through a Holistic Yoga Flow program with yoga teacher and kirtan musician Travis Eliot and yoga instructor and meditation teacher Lauren Eckstrom, E-RYT 500.
Look forward to being guided through the ancient teachings of yoga using a distinctly modern approach. Each session will invite you to explore the vast and varied textures of yoga and celebrate health, strength, and purpose.
You will experience theme-based power yoga classes interwoven with Yin Yoga, philosophy discussions, pranayama, meditation, and inspiration.
This immersive weekend program will offer you:
– Insights on how to practice poses with greater integrity and alignment
– Inspiration and creative sequencing ideas
– Meditation and pranayama practices to calm your mind and connect to your breath
– Practical tips for deepening your practice into daily life, on and off the mat
– A rich, balanced experience so you can return home physically invigorated, mentally calm, emotionally balanced, and spiritually fulfilled.