A Life of Vitality

With Travis Eliot & Lauren Eckstrom | August 16th – 19th, 2018

Suitable for individuals from all walks of life and experiences on the mat, this course may particularly appeal to yoga teachers or body healing professionals looking to expand their knowledge of traditional yoga philosophy, sequencing or thematic classes.

Physical flows, including centered yin and restorative yoga practices will be balanced through discussions of the dharma and lectures focused on vitality. Yoga philosophy, subtle autonomy & inspiration for daily living is interwoven into the curriculum.

By the end of this dynamic weekend, take the insights and knowledge acquired & return to the flow of your life, inspired, invigorated and connected to a life of vitality. A clear, lived experience as well as a handout from the Life of Vitality lecture will be included for future reference.

RATE
Starting at $735
**Includes room, meals & tuition

Schedule
Arrival Day
3 pm – Check-in
6:00 pm – 7 pm – Dinner
7:05 pm – 7:20 pm – AOLRC Orientation – MANDATORY FOR ALL GROUPS
7:30 pm – 9:00 pm – Program Session

Daily Schedule
7:00 am – 8:00 am – Morning Meditation/Yoga/Fitness
8:00 am – 8:45 am – Breakfast
9:00 am – 12:00 pm – Program Session
12:00 pm – 2:00 pm – Lunch
2:00 pm – 4:00 pm – Program Session
4:00 pm – 7:30 pm – Free Time*
6 pm – 7:30 pm – Dinner
7:30 pm – 8:15pm – Meditative Chant — Kirtan (optional)

Departure Day
7:00 am – 8:00 am – Morning Meditation/Yoga/Fitness
8:00 am – 8:45 am – Breakfast
9:00 am -11:00 am – Program Session
11 am – Check-out (luggage may be stored at reception)
12 pm – Lunch is included in your stay this day!

Stay in touch, learn about upcoming events & receive special offers.