Join Lauren for Private Yoga Instruction where each class is tailored to fit your individual needs. Take time to focus on alignment, breath, and stress reduction.
Receive hands on adjustments as you continue to build a strong, safe, and deep practice. Move at your own pace while gaining a thorough understanding of foundational yoga poses and breathing techniques.
Take this time to ask questions, explore poses that excite and challenge you, and discover the joy of building a personal practice in a safe and private environment.
With a yoga-centric approach, Lauren can support weight-loss goals, stress and anxiety reduction, and gentle approaches to yoga as you rehab from injury or build strength.
To schedule a private session with Lauren or to inquire about events, retreats, or teacher trainings, please email: firstname.lastname@example.org.