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How to be FULLY Present

How to be FULLY Present

What does it mean to "BE PRESENT?" WHY is it important to…

Moving Through Loss

Moving Through Loss

On February 7, 2019, at 11 weeks pregnant, my husband and I…

Boundaries (Video Talk)

Boundaries (Video Talk)

Boundaries are an important act of self care and self respect. When…

The Core Value of Connection

The Core Value of Connection

“The most basic and powerful way  to connect to another person is…

The Core Value of Gratitude

The Core Value of Gratitude

“Gratitude makes sense of your past, brings peace for today, and creates…

The Core Value of Integrity

The Core Value of Integrity

“Integrity is choosing courage over comfort: choosing what is right over what…

The Core Value of Self Care

The Core Value of Self Care

“There is very little right/wrong or good/bad in this world.  There is,…

The Core Value of Growth

The Core Value of Growth

“Not all things that are faced can be changed.  But nothing can…

The Core Value of Intention

The Core Value of Intention

“You become mature when you become  the authority in your own life.” …

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