Boundaries are an important act of self care and self respect. When we set boundaries with clarity, kindness, and awareness they become a way of creating more connection and love in our lives, not less. Boundary work is ongoing and your boundaries may shift over time as your life and needs evolve. If you’re struggling to set boundaries or if you just feel out of sync in your relationships, I hope this video provides some support. In the comments share your personal experience with boundaries and strategies you’ve discovered to help maintain them.