Lauren Eckstrom

The Core Value of Self Care

The Core Value of Self Care

“There is very little right/wrong or good/bad in this world.  There is,…

The Core Value of Devotion

The Core Value of Devotion

“Be humble for you are made of the earth.  Be grand for…

The Core Value of Growth

The Core Value of Growth

“Not all things that are faced can be changed.  But nothing can…

The Core Value of Intention

The Core Value of Intention

“You become mature when you become  the authority in your own life.” …

Values Igniting Possibility: Transform Limiting Beliefs & Awaken Your Truth

Values Igniting Possibility: Transform Limiting Beliefs & Awaken Your Truth

Introduction  We live in a world of chaos and confusion, pain and…

7 Strategies for Recovering from Yoga Teacher Burnout

7 Strategies for Recovering from Yoga Teacher Burnout

Originally featured on YogaJournal.com Making ends meet while gaining the necessary experience…

A Detoxifying Holistic Yoga Flow for Spring

A Detoxifying Holistic Yoga Flow for Spring

Originally featured on YogaJournal.com In Spring, we emerge from the dark period…

6 Tips to Hold Yourself Accountable to Your New Year’s Goals

6 Tips to Hold Yourself Accountable to Your New Year’s Goals

As the New Year approaches, we have the opportunity to both reflect…

5 Minute Meditation with Lauren

5 Minute Meditation with Lauren

Enjoy this quick and easy five minute meditation with Lauren Eckstrom.

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