Lauren Eckstrom

How to be FULLY Present

How to be FULLY Present

What does it mean to "BE PRESENT?" WHY is it important to…

Moving Through Loss

Moving Through Loss

On February 7, 2019, at 11 weeks pregnant, my husband and I…

Boundaries (Video Talk)

Boundaries (Video Talk)

Boundaries are an important act of self care and self respect. When…

The Core Value of Connection

The Core Value of Connection

“The most basic and powerful way  to connect to another person is…

The Core Value of Gratitude

The Core Value of Gratitude

“Gratitude makes sense of your past, brings peace for today, and creates…

The Core Value of Compassion

The Core Value of Compassion

“Your whole life is a curriculum of love.” ~ Jack Kornfield If…

The Core Value of Creativity

The Core Value of Creativity

“Freedom is being without anxiety about imperfection.” ~ Zen Master Seng-Tsan Creativity,…

The Core Value of Integrity

The Core Value of Integrity

“Integrity is choosing courage over comfort: choosing what is right over what…

The Core Value of Stability

The Core Value of Stability

“Relax, nothing is under control.” ~ Adi Da Part V: Stability Equanimity, Santosha,…

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