Lauren Eckstrom Yoga

7 Strategies for Recovering from Yoga Teacher Burnout

7 Strategies for Recovering from Yoga Teacher Burnout

Originally featured on YogaJournal.com Making ends meet while gaining the necessary experience…

A Detoxifying Holistic Yoga Flow for Spring

A Detoxifying Holistic Yoga Flow for Spring

Originally featured on YogaJournal.com In Spring, we emerge from the dark period…

6 Tips to Hold Yourself Accountable to Your New Year’s Goals

6 Tips to Hold Yourself Accountable to Your New Year’s Goals

As the New Year approaches, we have the opportunity to both reflect…

5 Minute Meditation with Lauren

5 Minute Meditation with Lauren

Enjoy this quick and easy five minute meditation with Lauren Eckstrom.

Like Mother, Like Daughter by Lauren Eckstrom

Like Mother, Like Daughter by Lauren Eckstrom

Like many young girls, I experienced a phase when the fear of…

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