Lauren Eckstrom Yoga

V.I.P. Part IV: The Core Value of Self Care

V.I.P. Part IV: The Core Value of Self Care

“There is very little right/wrong or good/bad in this world.  There is,…

V.I.P. Part III: The Core Value of Devotion

V.I.P. Part III: The Core Value of Devotion

“Be humble for you are made of the earth.  Be grand for…

V.I.P. Part II: The Core Value of Growth

V.I.P. Part II: The Core Value of Growth

“Not all things that are faced can be changed.  But nothing can…

Values Igniting Possibility Part I: The Core Value of Intention

Values Igniting Possibility Part I: The Core Value of Intention

“You become mature when you become  the authority in your own life.” …

Values Igniting Possibility: Transform Limiting Beliefs & Awaken Your Truth

Values Igniting Possibility: Transform Limiting Beliefs & Awaken Your Truth

Introduction  We live in a world of chaos and confusion, pain and…

7 Strategies for Recovering from Yoga Teacher Burnout

7 Strategies for Recovering from Yoga Teacher Burnout

Originally featured on YogaJournal.com Making ends meet while gaining the necessary experience…

A Detoxifying Holistic Yoga Flow for Spring

A Detoxifying Holistic Yoga Flow for Spring

Originally featured on YogaJournal.com In Spring, we emerge from the dark period…

6 Tips to Hold Yourself Accountable to Your New Year’s Goals

6 Tips to Hold Yourself Accountable to Your New Year’s Goals

As the New Year approaches, we have the opportunity to both reflect…

5 Minute Meditation with Lauren

5 Minute Meditation with Lauren

Enjoy this quick and easy five minute meditation with Lauren Eckstrom.

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