Lauren Eckstrom has studied under some of the world’s most prominent yoga and meditation teachers. Her classes combine creative sequencing with a focus on safe, sound alignment. Lauren leads Holistic Yoga Flow workshops, retreats and teacher trainings in the Los Angeles area and internationally.

A Yoga Alliance-certified E-RYT 500 instructor and meditation teacher, Lauren guides some of the world’s most well- known musicians, fashion icons, filmmakers, executives and Fortune 500 companies in both yoga and meditation.

She co-created the 30 minute, 30 day online yoga program Yoga 30 for 30 which has been downloaded in all 50 US states and over 43 countries around the world. Lauren co-authored Holistic Yoga Flow: The Path of Practice and was the associate producer of the award-winning DVD series The Ultimate Yogi.  She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine. She has also been featured by Lululemon, ALO Yoga and Manduka.

Lauren regularly partners with licensed therapists, community leaders and studios to help facilitate workshops and conversations that advocate yoga as a healing practice. The programs focus on topics such as reclaiming body image and making yoga inclusive for practitioners of all abilities, body types and backgrounds.

For more information regarding private sessions, workshops, trainings and retreats please email lauren@laureneckstrom.com.

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